All times provided are based on UK time, adjustments are Automatically made for
British Summer Time
If you live outside of the UK please adjust according to your time zone
Adjust to your time zone here
Always use beauty treatments/products that are suitable for your skin type
Instruc
tions
Hair Care 
Hair Removal Including Alpha Hair Removal
Skin Care
Nail Care
Exercise
Proteins/Omega
Carbohydrates/Alpha
